Free From ..... Gluten

Watermelon,feta and avocado salad (V)

Tune into http://www.dundalkfm.com/ to get all the details for this recipe or check out facebook for Karl's kitchen Flavour's web page to view video.
Want to get that healthy look,try this simple fresh salad dish to get you on your way!!!!!!

Healthy Living

Tune into "Karl's Kitchen Flavour's" on Dundalk Fm100 radio station this Friday @11.00am for this weeks Healthy Living option; Spicy Grilled Mackerel with Fennel Coleslaw. A rich source of omega-3 olis and vitamin D.

Iberian ham Croquettes

14/01/11

Cooked delicious tasty iberian ham croquettes on radio show "karl's kitchen Flavour's" Today.radio hosts Padraig Quigley & Eilleen Corcoran where the official tasters.yum yum!
another simple dish consisting of creamed mash potatoes seasoned with salt ,pepper & nutmeg.let potatoes cool slightly,add grated parmesan or any italian cheese to your taste.cut cured Iberian ham into strips and add to potatoe mix.let cool.
roll potatoe into small ball shapes(size of a large marble),roll in seasoned flour ,then dip into eggwash(milk & egg mix),then roll in breadcrumbs.Deep fry in olive oil till golden & hot.

"CAN YOU HEAR THE SIZZLE"

serve with a dipping sauce e.g pesto or arrabiata sauce.
a truly simple and delicious dish for a starter,tapas or main course.impress your friends.check webpage and audiolist for video of this dish.

Sicilian Pasta Salad

14/01/11;

Created a Simple tasty dish today for that healthy lifestyle consisting of penne pasta,sliced peppers,sliced scallions,black & green marinated olives,arrabiata sauce,balsamic vinegar & fresh basil leaves.
just mix the ingredients in a bowl except sauce,basil and vinegar.Then add a spoon or two of arrabiata sauce & a drop of balsamic vinegar.Tear basil leaves in half and add to salad at last minute.serve & send it.
Check out Video on webpage & audio list.  "delicious"